Curd is a popular food that is consumed by people because of its sweet taste. There is no time limit for using curd; you can eat it at any time, either in the morning or at night, or whenever you want to eat it. There is no restriction on anything.
Curd can be used in the morning as a refreshing drink. Most of the curds are used in the morning as a drink called Lassi in Punjabi or Urdu.
It is used to invigorate the body by removing heat from the body, and people drink it with great pleasure. In Pakistan or the subcontinent, it is common practice to use curd as lassi in the morning because Breakfast is not complete without it.
Apart from the morning, you can use curd anytime during the night or at lunch. Most people like to eat it with roti or rice because curd provides extra taste to any food that goes with any meal. You can make the food taste better by adding curd to it.
Our topic is, Can we use curd during fever? So, the answer is very simple, Yes, curd can be used during a fever. I can use it because there are many vitamins in yogurt that give strength to the human body to fight against the germs of various diseases.
Reasons why eating curd during fever is good
- Easily Digestible
Curd is much easier to digest than other dairy products; it is low in lactose, which is beneficial for those who cannot digest it during a fever.
It contains many other products that help your stomach digest things quickly because it is a soft food, so during a fever, it gives strength to the body and digests very quickly.
- Boost immunity
Curd is high in live organisms that help boost your immune system during a fever and give you strength to fight against the disease. Your body has many Beneficial bacteria.
When you have a fever, your body loses bacteria that are very beneficial in keeping you healthy and helping to fight against disease,
for example, a bacteria called probiotics that help maintain your body’s natural defense mechanisms. During fever, its quantity is very reduced, which is solved by eating curd.
- Provide cooling effects on the body
While curd does many other things, it also cools your body. When you use curd as an easy drink, which is called Lassi in Punjabi and Urdu, it cools your body and provides a relaxing feeling.
- Helps to maintain hydration
Frequent sweating or urination during a fever can cause you to lose a lot of water, especially if you don’t drink enough water, which increases your risk of dehydration. But curd drinks also protect you from dehydration.
Nutritional information of curd
| Nutrient | Amount |
| Calories | 154 |
| Carbohydrates | 17 grams |
| Protein | 13 grams |
| Fat | 4 grams |
| Fiber | 0 grams |
| Calcium | 448 mg |
| Vitamin D | 115 IU |
| Vitamin B12 | 1.1 mcg |
| Probiotics | Varies |
How do I eat curd during a fever?
- Choose Plain and Unsweetened Curd:
Opt for plain, unsweetened curd that doesn’t contain added sugars or artificial flavors. These additives can sometimes worsen symptoms or discomfort during a fever. Plain curd is easier on the stomach and provides the most natural benefits.
- Moderation and Small Portions:
Whenever you use curd during a fever, take care not to use too much because excessive consumption of anything is not good for your health.
It can also cause many other problems, including the fact that it can cause a lot of digestive problems if you consume too much curd.
- Consider Mixing or Adding Ingredients:
During fever, the taste of the human mouth is so strange that he does not want to eat anything
So if you are also having the same problem eating curd, then try to add something sweet to improve taste and Mix it to make the curd taste good, and you won’t feel bad about eating it.
When To Avoid Eating Curd During A Fever
1. Listening to Your Throat’s Whispers
If your fever comes with a sore throat, think twice before reaching for that bowl of curd. The creamy texture might not be the most soothing companion for a raw and tender throat.
2. Giving Your Digestive System a Breather
Fever prompts your body to marshal its resources to battle the illness. Adding curd to the mix can put extra demands on your digestive system, potentially leading to bloating and discomfort.
3. Prioritizing Simplicity in Diet
The simplicity of diet can be a welcome relief during a fever. Opting for easily digestible foods lets your body channel its energy towards healing rather than processing complex meals.
4. Listening to Your Body’s Cues
Each fever episode might come with its unique set of signals. Pay attention to how your body responds. Are you feeling sluggish or heavy after consuming curd? Your body’s cues can guide you in making the right dietary choices.
5. Embracing the Healing Power of Restraint
Sometimes, the best nourishment comes from knowing what to avoid. Temporarily skipping curd during a fever allows your body to focus on its recovery, aligning with the age-old adage: “Feed a fever, starve a cold
Can you eat curd rice during a fever?
Curd rice can be used during fever as it is easy to digest and promotes healthy digestion. It is rich in many essential nutrients like protein, calcium, potassium, and B vitamins.
Curd rice should not be too cold and should be eaten at room temperature or warm
Can you eat curd rice during a Cough?
While curd is very useful during fever if you consume curd during a cough, it can harm you because curd contains sourness which can aggravate your throat.
It can create more problems for you, so the most useful advice is to avoid consuming curd when you have a sore throat.
Some food options to consider eating during a fever
- Clear broth soups
- Plain rice or porridge
- Boiled or steamed vegetables
- Cooked oatmeal
- Toast or crackers
- Bananas
- Applesauce
- Popsicles or ice chips
- Plain yogurt (curd)
- Scrambled eggs
- Herbal teas
- Gelatin
Final Words
Yogurt is a favorite food of most people, and the good news is that you don’t need to avoid it at all during a fever.
In fact, eating yogurt can help you in many ways, like boosting your immunity.
Promote immunity, maintain hydration, and provide cooling effects, but be sure to consume yogurt in moderation and at the right temperature to avoid worsening fever symptoms.
