If you are scrolling Google to find out about antioxidant drinks and what they do then you are on the right site. An antioxidant drink is a drink that is formulated to contain high levels of antioxidants, which are compounds that help protect the body from damage caused by free radicals. Antioxidants can be found naturally in foods such as fruits, vegetables, and nuts, but many people prefer to get their daily dose through a specialized drink. These drinks can range from juices to smoothies to herbal teas and are often fortified with vitamins and minerals for added health benefits.
What is Antioxidant Drinks
Antioxidants drinks contain high level of antioxidants which are good to protect your body can be found naturally in foods such as fruits, vegetables, and nuts, but many people prefer to get their daily dose through a specialized drink. These drinks can range from juices to smoothies to herbal teas and are often fortified with vitamins and minerals for added health benefits. Consistent usage of antioxidants drinks can help in weight loss, boost your metabolism and prevent the body from toxins. So, if you’re looking for a healthy way to protect your body and boost your health, antioxidant drinks are definitely a good option.
Benefits of Antioxidant drinks
- Natural Pain killer
- Healthy skin
- Improves blood circulation
- Anti-inflammatory nature
- Decrease the risk of cancer
- Prevent Nausea
- Prevent cognitive decline
- Detoxification of the body
Types of antioxidant Drinks
- Readymade in market
Homemade Antioxidant Drinks
1. Honey-Ginger Tea
Both Honey and ginger are extremely anti-oxidizing in nature. These are used for this purpose since ancient times, especially in Chinese medicine. Both ingredients are highly Anti-inflammatory in nature.
This tea has a tremendous effect on your immune system. Honey-Ginger Tea is traditionally used to treat coughs and colds. It’s also used to treat sinus and flu infections.
It is also beneficial in controlling your cholesterol level. It effectively lowers the risk of heart disease. i. e. High blood pressure problems, stiffness of blood vessels, and blood clotting.
How to make Honey-Ginger Tea?
Take a fresh piece of ginger of size about 2cm chopped it into slices and put in about one and a half cup of water and then boil it for about 5-7 minutes. After boiling, add 2 or 3 tablespoons of honey and 1 tablespoon of lemon. Cover & steep it for 2-3 minutes. Honey-Ginger Tea is ready to drink.
Is it safe to use Honey-Ginger Tea daily?
Normally, it has no bad effects to use Honey-Ginger tea daily.
2. Cucumber Juice
Cucumber is full of water, low in calories, and high in vitamins. It’s a good source of vitamin A & vitamin K. Cucumber has anti-aging properties.
Cucumber juice keeps you hydrated, keeps your skin healthy and glowing, helps you get rid of bad breath, promotes digestion, cures Diabetes, controls the cholesterol level, and relives arthritis (joint pain).
Recipe of cucumber juice:
- A medium size cucumber
- Mint leaves 5-7
- Lemon. 01 tablespoon
- Salt (according to your desired)
- Ice cubes
- Water 200 ml
How to make cucumber juice?
First of all, cut the small pieces from both ends of a cucumber and then buffed them at the ends, unit a white matter appeared. By this, the bitterness of cucumber will go away.
Now chop up the cucumber in small pieces and put it in a blender or fruit juices, add some mint leaves, some lemon juice for flavor, and salt according to your taste. Put some ice cubes and blend them. After that strain the juice with a mesh sieve.
Your cucumber juice is ready to be served, Enjoy!
3. Orange-Carrot Juice:
Orange contains plenty of Vitamin C. One orange can have 116 percent of our daily need for Vitamin C. A balanced intake of Vitamin C reduces the risk of colon cancer and improves the immune system. Antioxidants present in orange help in having glowing skin.
Carrots are an excellent source of Vitamin K, Beta carotene, and antioxidants. These properties of carrots help in reducing weight loss, improving eyesight, and lowering the level of cholesterol in your blood.
So, these qualities of oranges and carrots make Orange-Carrot Juice an excellent health drink. Which has high Anti-inflammatory nature due to this property it’s good to use Orange-Carrot Juice during Cold and Flu, to ease congestion, protect eyesight and improve brain functioning.
- 3 Orange
- 1/2 Kg of Carrots
- Black salt (for flavor)
How to make Orange-Carrot Juice?
First of all, wash the carrots scrubbed and trimmed that, and then peeled the oranges, after that put them in a juicer and press. Collect it in a Jar or a glass. Your juicer is ready to serve.
Readymade Antioxidant Drinks
Is it good to drink antioxidant drinks?
That really depends on the individual. As we know Antioxidant drinks can help to protect our body from damage caused by free radicals. However, it’s important to speak to your doctor before adding antioxidant drinks to your diet, as they can interact with some medications and cause unintended side effects. Ultimately, it’s best to make sure that you’re getting your antioxidants from a variety of foods, such as fruits, vegetables, nuts, and whole grains, rather than relying on drinks.
When should I drink antioxidants?
Antioxidants are beneficial for your health and can be consumed at any time of the day. However, it is best to consume antioxidants with meals, as this allows the body to absorb them more easily and efficiently. Additionally, it is recommended to have a healthy snack or meal with antioxidants, as this adds additional benefits to your overall health.
Do antioxidants help you lose weight?
Research has shown that antioxidants have a lot of health benefits and boost your Digestion system which is also helpful in your weight loss journey.
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